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EL PODER DE LA MENTE FLEXIBLE<\/span>
\nWalter Riso<\/span>
\nNorma. <\/span><\/div>\n

M\u00e9xico, 2007.<\/span><\/div>\n

238 p\u00e1gs.<\/span><\/div>\n

\n<\/span><\/div>\n

Existen mentes r\u00edgidas, l\u00edquidas y flexibles ?seg\u00fan el autor. Las primeras son monolitos impenetrables que se resquebrajan ante un cambio de planes. Las segundas van a la deriva y se acomodan a las circunstancias. Las mentes flexibles son libres y abiertas al cambio, ecu\u00e1nimes en sus decisiones, respetan a los dem\u00e1s y se mantienen optimistas porque conciben la adversidad como un reto.
\nCon base en su experiencia de m\u00e1s de 30 a\u00f1os en terapia cognoscitiva, Riso invita a analizar los matices de su manera de pensar y enfrentarse al mundo, argumentando que mientras los inflexibles son paquid\u00e9rmicos al actuar, los flexibles se reinventan y fluyen con los acontecimientos.
\nPara ejemplificar, el autor refiere el pensamiento dogm\u00e1tico y cr\u00edtico, el normativo y revolucionario; menciona las limitaciones de los prejuicios e invita a dejar de ser simplistas y romper el acartonamiento en pro de una actitud l\u00fadica y una dosis de humor para incrementar la calidad de vida.
\nAmpliar nuestros horizontes reduce el estr\u00e9s y la violencia, pues nos quita un peso de encima saber que no somos el ombligo del mundo. Vale la pena reflexionar sobre la elasticidad de nuestra mente, s\u00f3lo para \u00abno quedarnos mirando el dedo cuando se nos muestre la luna\u00bb.<\/span>
\n $\"\"$ <\/div>\n<\/div>\n

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