Miop\u00eda y fatiga visual - Revista ISTMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miop\u00eda y fatiga visual\" \/>\n<meta property=\"og:description\" content=\"Leer despu\u00e9s 0Consejos para evitar molestias oculares El oftalm\u00f3logo Alfonso Sabater, del Hospital Casa de Salud de Valencia, asegur\u00f3 que un tercio de los j\u00f3venes ser\u00e1n miopes dentro de 15 a\u00f1os a causa del uso excesivo de las computadoras. El ojo forzado frente al monitor para enfocar a una distancia pr\u00f3xima, provocar\u00e1 que los usuarios de las computadoras padezcan miop\u00eda poco a poco. Otro peligro que acarrea ese uso excesivo es el \u00abs\u00edndrome de fatiga visual\u00bb: que padece cerca de 85% de los usuarios. S\u00edntomas: fatiga ocular, sequedad, escozor, sensibilidad a la luz o visi\u00f3n borrosa. El doctor Sabater se\u00f1al\u00f3 que para evitar molestias en los ojos, los monitores deben situarse bien. Ni frente ni detr\u00e1s de las ventanas. La luz del sol no debe dar directamente a los ojos o a la pantalla. Adem\u00e1s recomend\u00f3 apagar las luces artificiales muy brillantes y que queden encima de la cabeza. Colocar protectores de pantalla y ajustar la luminosidad y el contraste. No abusar de la calefacci\u00f3n o aire acondicionado y evitar el humo del tabaco que irrita los ojos. Aconsej\u00f3 tambi\u00e9n tomar descansos cada hora de uso de la computadora, dejar de mirar a la pantalla y observar alrededor a diferentes distancias, aunque se recomienda un breve descanso cada 15 minutos. Noticias.com (25-III-05) Leer despu\u00e9s 0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/\" \/>\n<meta property=\"og:site_name\" content=\"Revista ISTMO\" \/>\n<meta property=\"article:published_time\" content=\"2005-05-01T05:00:15+00:00\" \/>\n<meta name=\"author\" content=\"Revista ISTMO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista ISTMO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/\"},\"author\":{\"name\":\"Revista ISTMO\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/#\\\/schema\\\/person\\\/4bb4e04f79b564f5bc9b544cc9b69c60\"},\"headline\":\"Miop\u00eda y fatiga visual\",\"datePublished\":\"2005-05-01T05:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/\"},\"wordCount\":227,\"commentCount\":0,\"keywords\":[\"278\"],\"articleSection\":[\"En Corto\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/\",\"url\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/\",\"name\":\"Miop\u00eda y fatiga visual - Revista ISTMO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/#website\"},\"datePublished\":\"2005-05-01T05:00:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/#\\\/schema\\\/person\\\/4bb4e04f79b564f5bc9b544cc9b69c60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/2005\\\/05\\\/01\\\/miopia-y-fatiga-visual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miop\u00eda y fatiga visual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/#website\",\"url\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/\",\"name\":\"Revista ISTMO\",\"description\":\"Liderazgo con valores\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/#\\\/schema\\\/person\\\/4bb4e04f79b564f5bc9b544cc9b69c60\",\"name\":\"Revista ISTMO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g\",\"caption\":\"Revista ISTMO\"},\"sameAs\":[\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\"],\"url\":\"https:\\\/\\\/dim-id.com\\\/pruebaentradas2023\\\/author\\\/admin\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Miop\u00eda y fatiga visual - Revista ISTMO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/","og_locale":"es_MX","og_type":"article","og_title":"Miop\u00eda y fatiga visual","og_description":"Leer despu\u00e9s 0Consejos para evitar molestias oculares El oftalm\u00f3logo Alfonso Sabater, del Hospital Casa de Salud de Valencia, asegur\u00f3 que un tercio de los j\u00f3venes ser\u00e1n miopes dentro de 15 a\u00f1os a causa del uso excesivo de las computadoras. El ojo forzado frente al monitor para enfocar a una distancia pr\u00f3xima, provocar\u00e1 que los usuarios de las computadoras padezcan miop\u00eda poco a poco. Otro peligro que acarrea ese uso excesivo es el \u00abs\u00edndrome de fatiga visual\u00bb: que padece cerca de 85% de los usuarios. S\u00edntomas: fatiga ocular, sequedad, escozor, sensibilidad a la luz o visi\u00f3n borrosa. El doctor Sabater se\u00f1al\u00f3 que para evitar molestias en los ojos, los monitores deben situarse bien. Ni frente ni detr\u00e1s de las ventanas. La luz del sol no debe dar directamente a los ojos o a la pantalla. Adem\u00e1s recomend\u00f3 apagar las luces artificiales muy brillantes y que queden encima de la cabeza. Colocar protectores de pantalla y ajustar la luminosidad y el contraste. No abusar de la calefacci\u00f3n o aire acondicionado y evitar el humo del tabaco que irrita los ojos. Aconsej\u00f3 tambi\u00e9n tomar descansos cada hora de uso de la computadora, dejar de mirar a la pantalla y observar alrededor a diferentes distancias, aunque se recomienda un breve descanso cada 15 minutos. Noticias.com (25-III-05) Leer despu\u00e9s 0","og_url":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/","og_site_name":"Revista ISTMO","article_published_time":"2005-05-01T05:00:15+00:00","author":"Revista ISTMO","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Revista ISTMO","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/#article","isPartOf":{"@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/"},"author":{"name":"Revista ISTMO","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/#\/schema\/person\/4bb4e04f79b564f5bc9b544cc9b69c60"},"headline":"Miop\u00eda y fatiga visual","datePublished":"2005-05-01T05:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/"},"wordCount":227,"commentCount":0,"keywords":["278"],"articleSection":["En Corto"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/","url":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/","name":"Miop\u00eda y fatiga visual - Revista ISTMO","isPartOf":{"@id":"https:\/\/dim-id.com\/pruebaentradas2023\/#website"},"datePublished":"2005-05-01T05:00:15+00:00","author":{"@id":"https:\/\/dim-id.com\/pruebaentradas2023\/#\/schema\/person\/4bb4e04f79b564f5bc9b544cc9b69c60"},"breadcrumb":{"@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dim-id.com\/pruebaentradas2023\/"},{"@type":"ListItem","position":2,"name":"Miop\u00eda y fatiga visual"}]},{"@type":"WebSite","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/#website","url":"https:\/\/dim-id.com\/pruebaentradas2023\/","name":"Revista ISTMO","description":"Liderazgo con valores","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dim-id.com\/pruebaentradas2023\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/dim-id.com\/pruebaentradas2023\/#\/schema\/person\/4bb4e04f79b564f5bc9b544cc9b69c60","name":"Revista ISTMO","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/856774a17a74f8f46348ed31f3e07a2801c5380414b0aaaa7109d0c2b708d1a5?s=96&d=mm&r=g","caption":"Revista ISTMO"},"sameAs":["https:\/\/dim-id.com\/pruebaentradas2023"],"url":"https:\/\/dim-id.com\/pruebaentradas2023\/author\/admin\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/posts\/30310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/comments?post=30310"}],"version-history":[{"count":0,"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/posts\/30310\/revisions"}],"wp:attachment":[{"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/media?parent=30310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/categories?post=30310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dim-id.com\/pruebaentradas2023\/wp-json\/wp\/v2\/tags?post=30310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":30310,"date":"2005-05-01T00:00:15","date_gmt":"2005-05-01T05:00:15","guid":{"rendered":"http:\/\/192.100.230.75\/?p=30310"},"modified":"2005-05-01T00:00:15","modified_gmt":"2005-05-01T05:00:15","slug":"miopia-y-fatiga-visual","status":"publish","type":"post","link":"https:\/\/dim-id.com\/pruebaentradas2023\/2005\/05\/01\/miopia-y-fatiga-visual\/","title":{"rendered":"Miop\u00eda y fatiga visual"},"content":{"rendered":"